Learn ONE key action that will help increase your physical activity.

This FREE mini online course will help you assess your current physical activity level and catapult you forward for physical activity success.

One savvy step to accelerate your physical activity behaviour change

Start where you are today.
~ Lisa Workman

Founder and Creator,
Physical Activity Academy

What is included in the FREE mini course:

  • 7 videos
  • Downloadable slides
  • a 15-page Workbook
  • Quiz to check your knowledge

Learn ONE Strategy to Optimize Your Physical Activity

Make this small investment of time in yourself!

You can accomplish it in less than one day!

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